Carrot Saffron Soup

Carrot Saffron Soup

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PREP TIME 30 Minutes
COOK TIME 1 Hour 15 Minutes


  • 2 pounds carrots
  • 3 stalks celery
  • 1 large yam or sweet potato
  • 1½ cups chopped yellow onion
  • 9 cups vegetable stock or water
  • 1 teaspoon saffron threads, crushed
  • 4 sprigs parsley
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • Pinch of cayenne


  • 1Trim and discard ends from the carrots, then peel the carrots and cut them into 1-inch pieces. Trim and discard ends and the strings from the celery, then cut them into 1-inch pieces as well. Peel and dice the sweet potato.
  • 2Place all of the chopped vegetables along with the stock or water in a 4-quart saucepan. Cover and bring to a boil. Add the saffron, parsley, salt, pepper and cayenne. Reduce to a simmer and continue to cook, stirring occasionally, until the carrots are very tender, about 1 ¼ hours. Remove from the heat and cool.
  • 3Strain the solids from the soup, reserving the cooking liquid. In a food processor or blender, puree the strained vegetables cooked vegetables to a very smooth consistency.
  • 4Return the cooking liquid to the saucepan and bring to a boil. Cook briskly until it has reduced to about 6 cups. Whisk the pureed vegetables into the broth and warm thoroughly. Taste and adjust the seasonings. Serve piping hot.
  • 5The soup may be prepared up to 5 days in advance if refrigerated in an airtight container. It also freezes well for up to a month.